routines

  • Tools
    Journaling and Morning Pages

    Journaling

    Posted in Tools on
    Journaling or Morning Pages is a universal tool to connect to your consciousness, clear your headspace, unleash your creativity and tap into inner knowledge..
  • Tools

    Daily Planning

    Posted in Tools on
    My daily planning takes 5 minutes in the morning and helps me build my to-do list, prioritize my tasks, and have a clear plan for every day. It focuses on the most important areas of my life and solves the "where do I start", "I can't keep up" and "am I forgetting anything" problems.
  • Productivity

    Habits Principles

    Posted in Productivity on
    Habits are one of the main things that determine your success. The best news is that all habits work the same way. We can break them down into elements, adjust, replace or develop them from scratch. If you learn how to succeed with one habit, you can apply the same formula to all of them.
  • Lifestyle

    Supplements

    Posted in Lifestyle on
    As a health-conscious person, I try to get most nutrients, vitamins and minerals from fresh food. But I often forget to eat, so I have a few supplements to help me complete my diet. These are the items from my kitchen cabinet with my comments on how I use them.
  • Tools

    Questions

    Posted in Tools on
    This is the list of questions I ask myself if not every morning with my Life Review, then at least once in a while, or when I get lost.
  • Lifestyle

    Cooking

    Posted in Lifestyle on
    While I love to cook and can pout together almost anything, I am not the biggest advocate of spending too much time on something that is consumed. This is why my cooking routines are very simple, defined and optimized for time and health.
  • Business

    Writing Rules

    Posted in Business on
    Writing is one of my favorite things I've been continuously doing for the last 10 years. I have a framework of rules and principles to help me write faster, better and almost painlessly.